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Magnesium Glycinate – Foundational Support for Calm, Sleep, Muscles & Metabolism
Magnesium is involved in over 300 biochemical reactions in the body, supporting energy production, nerve and muscle function, blood sugar balance, hormone signaling, detoxification, and stress regulation. Due to modern stress, depleted soils, processed foods, and intense training, magnesium deficiency is extremely common.
Magnesium glycinate is one of the most absorbable and gentle forms of magnesium, chelated to the calming amino acid glycine. This allows for excellent absorption without the digestive upset or laxative effect seen with other forms. It is especially supportive for the nervous system, deep sleep, muscle recovery, heart rhythm, inflammation balance, and insulin sensitivity.
Glycine helps activate the body’s calming neurotransmitters, promoting a parasympathetic “rest and repair” state. This makes magnesium glycinate ideal for anxiety, poor sleep, adrenal stress, chronic tension, and overtraining.
Because magnesium is rapidly depleted during stress, exercise, and illness, consistent repletion is one of the most important foundational supports for whole-body healing.
✓ Highly bioavailable
✓ Gentle on the gut
✓ Non-laxative
✓ Calming to the nervous system
✓ Excellent for evening or bedtime use